Most people shy away from clams because they remind them of oysters. These offerings from the sea don’t suit everyone’s palette but you’re doing yourself a true disservice if you don’t at least try them once in your life. After all, they are nutritious! If you’re someone who likes eating more for nutrition than taste, listen up. Clams have several key benefits that’ll make your body happen, so let’s explore them, shall we?
Arguably One of the Best Lean Proteins
Forget about chicken and fish, clams are one of the best lean proteins around. When comparing three ounces of chicken to three ounces of clams, clams contain 20% more protein and much less fat than chicken. Lean meats are perfect for keeping trim but also keeping your belly feeling fuller for longer. In no way should clams become your main source of protein, but they are a great option to have when you’re looking to change things up.
Need Some Iron?
If you’re looking to boost your iron intake, clams are the way to go. In fact, a three-ounce serving of clams packs a 24-milligram punch of iron. If you’re an adult male or female in relatively good health, the recommended daily amount of iron is eight milligrams. Instead of taking iron supplements, get your iron from food! Plus, the vitamin C in clams makes it that much simpler for your body to fully absorb the iron.
Vitamin B12 Overload…In a Good Way!
While there are vitamin b12 supplements, it’s best to get most of your vitamins from food sources. If you often feel fatigued throughout the day, you may be suffering from a vitamin B12 deficiency. Luckily for you, clams are a phenomenal source of the stuff. Keep your organs and nerves properly functioning with some help from clams.