When browsing through the menu at a nice restaurant, we’re willing to bet that part of your decision-making process will revolve around how healthy a meal is. There are plenty of foods out there that you wouldn’t think are good for you, but actually have a ton of health benefits that aren’t talked about much. Many seafoods are an excellent example of this trend, but what about land animals? Wild boar is a classic example of a food that doesn’t sound too healthy at first. However, there are a ton of health benefits that it can offer you; we explain the most noteworthy ones below!
Monounsaturated Fats
One of the biggest benefits that having wild boar can offer is a high amount of monounsaturated fats. This likely isn’t something you’ve heard of before, so what are they actually? They are a specific subtype of unsaturated fats that only have one bond in their chemical structure. They can improve the performance of a number of different body systems. The most noteworthy benefits that monounsaturated fats can offer is a greater chance of weight loss, reduced risk for developing heart disease, and even a reduced risk for certain cancers!
High Zinc Content
Zinc is one of the most important vitamins and minerals that you can consume, and for good reason: the nutrient is found all over your body! The most noteworthy function that zinc has is its ability to increase your immune system’s performance. It’s important for fighting off disease and fighting against any sickness you may have. It’s also tied to metabolism, which means it can be an effective way to lose weight if you have enough in your diet. Other important roles of zinc include heightening your senses of taste and smell and healing wounds quickly.
High Niacin Content
If you aren’t familiar with niacin, perhaps you know it better by the name vitamin B3. Niacin is one of the components of your body that help turn food into energy, meaning that it’s important for maintaining a good amount of it. It also acts as an antioxidant, which help to fight off the free radicals in your body that end up causing diseases and ailments. You’ll have reduced risk for serious conditions like heart disease, high blood pressure, and cancer.
Wild Boar at Mare Oyster Bar
Speaking of foods with hidden health benefits, you’ll find wild boar and more at Mare Oyster Bar! Our speciality is seafood, and you’ll find that our selection is among the freshest and most delicious in Boston’s North End. All of our options pair perfectly with an extensive wine and cocktail selection to satisfy your palette. For a complete and fulfilling seafood dining experience, click here to make a reservation with us!