Health Benefits of Tuna

Seafood is one of the most world-renowned cuisines out there for a reason! Every kind of seafood you can eat is packed to the brim with delicious flavor, and the recipes that help bring out the best of it. There’s another reason why it’s such a storied cuisine as well: most kinds of seafood are packed with health benefits that can improve your quality of life. When on the topic of tuna, this statement couldn’t be truer. What health benefits make tuna stand out as a menu item? We explain the most significant options below!

An Excellent Source Of Vitamin B12

Amongst all of the other essential nutrients found in servings of tuna, vitamin B12 has to be one of the most important. Knowing how crucial vitamin B12 is to your body means being familiar with the many things that it helps out with. It’s a big part of what helps the growth, functionality, and development of your body’s nerves, blood cells, and your brain! A deficiency of this vitamin can lead to problems like heart disease, so it’s important to ensure that you get your daily dose. Tuna has a large percentage of the recommended daily value!

Good For Weight Loss

 When you talk to anybody about the best foods to lose weight with, there are a few suggestions that will come to mind. Depending on who you ask, they’ll likely bring up tuna as a good answer. Tuna is one of the best foods that you can have if you want to lose weight. It’s a seafood that’s high in protein but low in calories, which means you can eat a lot of it without breaking the calorie bank. The protein content may help you get even stronger in the process! You can keep your energy levels high while still losing weight.

One Of The Best Vitamin D Sources

Tuna is one of the best sources of vitamin D out there, as most regular servings can contain as much as half of the daily recommended value! Anyone who knows vitamin D knows just how important it is for your body. Not only is it a vital tool for keeping your bones healthy, but it is also good for keeping your immune system fresh against diseases such as hay fever, asthma, heart disease and general sicknesses. If you aren’t able to get vitamin D by being in the sun, having some tuna can give off similar effects.

Healthy & Delicious Seafood at Mare Oyster Bar

If you’re looking for seafood that is as healthy as it is delicious, you’ll find that one restaurant in the North End brings out the best of both of these qualities: Mare Oyster Bar! We specialize in a wide variety of seafood delights topped off with our very own oyster bar and crudo selections. Come see what makes our seafood have the best of both worlds by making a reservation with us today!