Health Benefits of Seaweed

Do you know something that most major seafood dishes have in common? They’re all extraordinarily healthy for you! We’ve gone to great lengths to explain how healthy some of the seafood we offer on our menu is. However, there’s one thing that all of the dishes we’ve explained have in common: they’ve all been fish! There are plenty more aspects of seafood cuisine that pack a ton of health benefits, and one of the most noteworthy examples of this is seaweed. It’s a lot healthier for you than you might think; we explain why this is below!

A Great Source of Iodine

Did you know that having seaweed everyday can give you your recommended daily dose of iodine? Iodine is insanely helpful for your body’s thyroid gland. Not only does this help you regulate your metabolism, but the thyroid gland helps to control your breathing and heart rate in addition. Iodine is also a helpful aid in the development of your bones, muscles, and nerves. It can even help control the way fats and carbohydrates are used in your body! Iodine is especially important, and seaweed can help you get your dosage.

It’s Good For Your Digestive Health

If you’ve been having issues surrounding your body’s digestive system, eating a little seaweed can help get it back on track! Seaweed is rich in fiber, which helps your digestive system run smoothly and prevents problems like constipation from arising. Seaweed is also beneficial for the creation of probiotics, which help to feed the healthy bacteria in your digestive system and keep the harmful bacteria out. If you’re looking for ways to improve digestion, seaweed could be a beneficial aid.

Helps Improve Your Heart’s Health

Seaweed is important for your heart’s health in more ways than one. It releases proteins called fucans into your body, which help to prevent blood clotting. Blood clotting is one of the leading causes of heart disease, which is especially important to weed out. These same proteins also help to alleviate high blood pressure and hypertension, both of which can lead to serious heart conditions. Seaweed can also be helpful for losing weight, and excess fat can only lead to bad issues for your heart’s health!

Seafood at Mare Oyster Bar

If you’re looking for some of the freshest and healthiest seafood you can find in Boston, you’ll find it in the North End at Mare Oyster Bar! We sport a wide variety of seafood cuisines and Italian dishes that cater to everyone’s taste buds. If you’re looking to try some seaweed for yourself, make a reservation with us today!