Health Benefits of Caviar

There’s nothing better than having a delicacy on your dinner plate, regardless of what area it comes from! While a lot of seafood dishes are considered classic recipes, there are a few that are more luxurious in nature. We don’t think that there’s a better example of this trait than caviar! Caviar is usually served as an appetizer, usually acting as a dressing for bread or other starches. Unlike other delicacies, caviar actually carries a ton of hidden health benefits with it! We’ll show you how good caviar can be for you below!

Improves Brain Health

Did you know that caviar can improve your cognitive abilities AND your mental health? This is because of an important component called omega-3 fatty acids. They are a key component of brain cell membranes, which help fight inflammation. In turn, the lack of inflammation helps to prevent conditions like Alzheimer’s and certain mental health disorders. Caviar can even make you happier! It helps to reduce the risk and symptoms that depression brings with it.

Prevents Heart Disease

Your heart is arguably the most important organ in your entire body. If blood can’t flow properly to it, there could be some issues! There’s a component of caviar that actually helps with your heart’s functionality: vitamin B12! Vitamin B12 is especially important for the development of red blood cells in your body. This helps make sure that blood flows properly throughout your body, and may even give you more energy throughout the day! Vitamin B12 can also facilitate the proper development of your bones.

Boosts Your Immune System

Heart disease isn’t the only ailment that caviar can help you fight off! Amongst the other essential nutrients found in caviar is a component called selenium. Amongst other things, selenium is beneficial for your immune system’s health, strengthening its ability to fight off diseases. Part of the way it does this is by fighting off free radicals, which are unstable chemicals that try to penetrate your cells. By improving your cells’ health, caviar improves your immune system’s health, too!

Caviar at Mare Oyster Bar

Seafood is packed with tons of hidden health benefits that can improve your life. There’s no better place to find them than at Mare Oyster Bar! We have the freshest seafood in the city of Boston, perfectly complemented by a raw oyster bar and an extensive selection of wine and cocktails. For the perfect seafood experience in Boston’s North End, click here to make a reservation with us!