Health Benefits of Calamari

When talking about seafood that’s healthy for you, we’re willing to bet that calamari isn’t the first thing to come to mind! There are plenty of seafood options that have fantastic health benefits. But did you know that calamari is one of them? Believe it or not, there are a good amount of hidden health benefits that come with this popular appetizer. We’ve assembled the most significant ones below. You don’t have to feel like calamari is a cheat meal anymore!

Calamari is Rich in Protein

Among other things, calamari is a fantastic source of protein. You wouldn’t expect it from a seafood dish that has such a low calorie intake, but it’s true! In a simple 3 ounce serving of calamari, you can find 13 grams of protein. Protein is especially helpful for building muscle and helping your body to sustain energy. If your diet lacks protein based foods, calamari could be a good one to add to the mix!

Calamari Is Good For Your Brain

Believe it or not, some of the components of calamari can promote your brain’s good health! Calamari contains a vitamin-like nutrient called choline. It’s a relatively rare component that’s especially important for brain and liver health. The only other common food that contains this ingredient is eggs, with them and calamari being the two best sources of it. Only 10% of Americans get the recommended amount of choline, which is all the more reason to enjoy calamari!

Calamari Can Help Prevent Cancers

Did you know that the nutritional value of calamari can even help to prevent cancer from developing? It’s a seafood dish that is rich with antioxidants. Antioxidants can help your body fight off free radicals, which can lead to certain cancers developing, and increase the effectiveness of your cells. Both of these properties are key in preventing your body from developing cancer. In addition, they can help increase your body’s white blood cell count, which can be helpful for people going through chemotherapy. That process diminishes your body’s white blood cell count, and these antioxidants can help replenish it.

Calamari at Mare Oyster Bar

They say that the closer you are to the ocean, the better seafood tastes. At Mare Oyster Bar, our seafood is as good as it gets! We have an extensive selection of seafood, crudo and oysters at our location in the North End. We also offer calamari on our menu, so you can reap all of the health benefits right here! For an authentic seafood experience that can’t be beat, make a reservation with us today.