Have You Considered Putting Fish in Your Diet?

Tired of eating the same dishes? Thinking of incorporating a healthier diet but don’t want to eat JUST vegetables? Totally understandable! Have you ever considered adding seafood to your diet? Seafood ranks as one of the healthiest foods on the planet. It provides a bunch of nutrients that the body needs. If you are still not pleased, here are a couple more facts about seafood!

  1. High in Important Nutrients!

Like what I said earlier, seafood provides us a lot of important nutrients that our body needs. Most fish are good for you but, of course, there are certain types that can be considered the healthiest, such as tuna and salmon. These certain types of fish are a great source of protein. So, if you are getting your bulk on, you know what to eat! Not only do they provide protein but also serve as a good dietary source of Vitamin D.

  1. Prevents/Cures Heart Break

Fish can be considered the best food out there because it literally cures heart break. Seafood, especially the fatty ones, have a high amount of omega-3 fatty acids which helps lower the risks of heart attacks and strokes. In addition to this, omega-3 fatty acids are also linked to treating depression. Talk about having a happy tummy and a happy heart!

  1. Increase protection against age-related brain deterioration

If you think I am done talking about the health benefits of seafood, think again! A lot of studies involving seafood have shown that it helps slow down cognitive decline of people. A good reason for this is because, based on different studies, that seafood actually provides more grey matter, a major functional tissue in your brain that regulate emotion and memory.

Seafood is great addition to a healthier diet. A lot of people are switching over to seafood as opposed to meat. Although some people may say that there are risks in eating seafood, the health benefits still outweigh the risks.

Mare Oyster Bar in Boston provides you the freshest catch every day. We have a wide variety of seafood options to choose from, all cooked in different ways! If you are ever by the North End and are looking for a healthy meal of seafood, check us out!